Benefits Of Unhappiness


I had a client, Sara, who has been married a few times and was in a long term relationship.

She felt that she left her marriages prematurely, so she was determined to stick with this dysfunctional relationship until the end.

Her sessions would start off with a rant about her mate. She rattled off situations, which irritated her and focus on his glaring shortcomings, so I would seek to understand her point, by asking questions.

Questions such as:

  1. So, what you’re saying is, he takes no responsibility and blames you for the issues in your relationship?
  2. Okay, he doesn’t validate your feelings? Or he invalidates what you think and feel?
  3. Oh, so what you’re saying is everything is his fault and you’re the victim?
  4. Um, so you do or you don’t want to leave him?
  5. Huh, alright…so what you’re saying is everything is really okay?



What did she really want?

She wanted to remain in her unhappiness, because it’s where she knew how to function.

She wasn’t looking for change;¬†she operated by¬†talking in circles, because changing her circumstances, meant having¬†to look inside and take responsibility for her misery. Instead it was easier to play the victim in her life story.

Sara¬†never saw herself as a victim, she’s tough! She’ll kick ass!

She defended her disempowerment and her life with a mate who didn’t really get her….one where she felt stifled, misunderstood, apathy, unhappy and not thriving.

She didn’t want it to change.

At the end of her tirade, I’d ask a¬†simple¬†question, again,¬†so I understood where she was coming from, and she’d launch into a litany of reasons to defend¬†her circumstances. ¬†She ALWAYS had an answer for all the issues she blew up about in her rant, those¬†problems were OKAY–she’d say, “it’s just the way it is and nothing will change!” It was all a big ‘whatever’ or ‘okay’ or ‘who cares’ whenever I’d ask¬†if she planned on¬†staying disempowered and miserable.

She liked being stuck right where she was, it served her.

Another thing Sara would do to show she wasn’t a victim in her eyes, is she could predict his behavior or what would happen in the future.

When people tell me¬†the details¬†about what another person is going to do, I don’t congratulate them. Instead, I point out three things:

  1. The focus is on the other person, not YOU, yourself–where it needs to be.
  2. You, me and everyone else¬†are¬†the creators of our¬†own lives;¬†it’s not really a prediction you’re making¬†about your mate, it’s what you¬†help to create, because of how YOU¬†show up in the relationship too.
  3. When you¬†predict your¬†mate’s words or actions in a negative light, and you¬†feel angry, you’ve¬†given them YOUR¬†power–you’re¬†a victim.

Not pretty, but choosing to live in a constant state of strategy, so you’re ‘perception’ is proven right¬†by your predictions, its a way of numbing out the pain.

The benefit is to remain in this comfort zone.

No change will happen.

In Sara’s case, she could predict it all, be angry or apathetic, because¬†deep down inside she feared nothing better was out there.

No one stays unhappy unless there’s a benefit. Having¬†no interest in looking inside of yourself, as to why you’re not happy and being willing to do¬†something about it…means the benefit of misery outweighs the desire for¬†change.

It’s not about changing other people.

I’ve had¬†many people like Sara, pissed off and feeling motivated¬†to do something, until they see the ‘something’ they must¬†do takes them out of the ‘control’ position (comfort zone).

The¬†drama¬†they complain about keeps them¬†in control of their shitty situation.¬†If they released¬†their partner from being responsible for their¬†unhappiness,¬†they’d be face to face with their fear.

The benefit to being unhappy outweighs the fear of change when you do the following:

  1. Make excuses.
  2. Argue and defend your position.
  3. Bitch about your circumstances, but eschew any new solution.
  4. Control through manipulation (most people do not see how they do this)
  5. Resistance inside and outside is familiar and where you live most of the time.

How do you switch gears and take into account your delight in your misery, so you can let go, move through and find your inner happiness?

To start with….

  1. Stop¬†excuses–when you hear them come up in your mind, QUESTION THEM. Ask yourself what the truth is under the excuse.
  2. Feel the fear of losing an argument, of being wrong and see that its a perception, not an absolute truth. When you stop defending, and realize you CANNOT convince someone else or yourself of your position…you may feel a loss of control, allow it…and feel the freedom from the perspective underneath it.
  3. Stop the complaining. It is a merry go round of energy in your mind–a loop–stop it and ask it’s purpose? All it does is distract you from you and what your real cause of unhappiness is at the moment.
  4. Stop focusing on other people and what they do or don’t do, and figure out what you’re doing and WHY. Not because someone is causing you to do something, but what is YOUR real motivation?
  5. Resistance….it persists, until you move yourself out of that position. Why do you you feel it must be the way you see it? Is there another way?