As hard as it is somedays, when your feet hit the floor in the morning and your gut is in a knot worrying about something in the day ahead. STOP.
Sit back down on your bed. Regroup. Do a quick 10 second meditation. Connect with your breathing, your entire body and realize in this moment, right now, nothing is really wrong. Now how do you feel?
Don’t anticipate negativity, all you accomplish is wasting your precious life in a cocoon of angst. It changes nothing, so be positive.
Recognize the negativity, but say “So what?” Really, so what? Push through its walls that hold you in and take the leap beyond….show yourself that positivity is possible (even if it lasts 10 minutes–it’s 10 minutes more of enjoying life rather than hating it!), even when you wake up on the wrong side of the bed.
I found this excerpt interesting; when I read it—I did EXACTLY what the author expected. Although, I wonder if it is truly my reality or not, at least in how he explains. Or if the reality is when someone tells us NOT to do something, it illicits a rebellious response of “well, why not?” and then we barrel through and do it anyway!! Please let me know your thoughts after you read it.
“Don’t, Not and No”
Don’t think of the statue of liberty in New York. I know that you just did! Your unconcious and conscious mind automatically filter out the words don’t, not and no. When you use these words you are actually internalizing in your mind the exact thing you are being told not to. For example, if I said “Do not think of a snowstorm,” I guarantee you would start thinking of a snowstorm immediately. Even though the instruction was not to do something, your unconcious mind edited out that part of the instruction. There are other common expressions that give more attention and energy to what you DON’T want. Have you heard yourself use any of these statements?
|Don’t get madI’m not blaming
Don’t hesitate to call me
Don’t be fooled
I don’t want this to hurt
I’m not judging
|Don’t panicNo rush, no worry
Don’t look now
Don’t run with scissors
I don’t want my clients to cancel
Don’t be late
Don’t slam the door
Don’t eat dessert
The book goes on to say that attraction works the same way your mind does: it hears what you DON’T want. It means you are giving attention and energy to what you don’t want. And so what can you do? What is a new choice when you realize you are unconciously falling into a pattern of “don’t, no or not”…..ask yourself, “So, what do I want?”
I do believe when you ask yourself what you want, you now give yourself freedom and choice where you may not have been aware of it in the moment of anger, frustration or even slight irritation. I know when I ask this question of myself, I feel better immediately–lighter, happier and more open. I’d be curious to hear feedback on any or all of this post.