I’m Not Her.

I’m not her anymore.

As authentic as I always figured I was, and even more so now, the clarity I have achieved has not come easily.

There are things I don’t want to admit, yet I do end up coming clean and if you listen to my podcast you’ve probably heard everything besides what brand of toilet paper I use.

I’m not her, I’m not the woman or the girl that I used to think I was. I’m nothing like her now.

It’s not a bad thing. It’s not a good thing. It’s just a thing.

As someone who has spent most of her life as an avoidant, it’s really interesting to move away from what I used to be. I struggle at times with the old tendency to isolate rather than going both feet into my social life and dating. I do date, but it comes in waves and the men I date are different than men in the past. And I am different too.

I’m more me. I’ve been tempted to wear pajamas and slippers out on a date. LOL. I’ve gotten that comfortable with myself. Although (lucky for my dates) I prefer getting dressed and looking how I want to look.

I’m no longer someone who is willing to put forth so much effort. I’ve done it and it’s painful. I was at yoga recently with a friend of mine and midway through I had a meltdown. Not a bad meltdown. It was a good one.

I felt as though I was looking down on myself as I was on the floor, in a pose. I felt compassion for for all the hard work and effort that person on the floor had put into trying to be accepted and loved. Then realizing what a total waste it had been.

Not because of other people, but because I never had to do it in the first place; I just didn’t know it at the time. I didn’t know my life would work so much better just being me, open to receiving and creating. Not that my life is perfect. Nope it’s not. But I don’t really put that energy out there anymore; that effort into pleasing and being “perfect”. And if I start to, I catch myself, because I’m not her anymore.

Now I am working on not being alone. I realize a big part of me has been since I was a little kid. Out of all the things I’ve overcome and my belief system, this has been the hardest thing in the world. Call it independence or call it being really protective and not trusting myself. I trust myself more than I used to, but clearly if I’m still alone, I must not be all the way there.

I’m not sure. All I know is that I don’t need to keep fighting or force things or make demands. I have surrendered. I’m not her anymore.

I like myself. Actually, I love myself a whole hell of a lot more than I used to when I was her. 

And as I write this I just wonder… where did I get the idea that being unhappy was my destiny by trying to be what I thought was acceptable? I didn’t, she did.

I’m not her anymore.

I’m Done Hiding

 

As much as I speak about being authentic and really putting yourself out there in terms of speaking your truth, I realize that with the results of the election, I need to do that.

I used to operate strictly from logic; I had to learn to connect emotionally to myself. I spent years denying how I felt because of how I was raised. I wasn’t raised by horrible people; they just had no self-awareness. They didn’t understand the difference between logic and emotion—there was no connecting of the dots. I don’t blame them for this or believe I’m a victim; I merely say it to provide context for where I started, and the work I’ve done to move out of my head.

There are a lot of people who voted for somebody, who I still cannot believe is going to be the President of the United States. I don’t need to list all the reasons why, let’s just say my value system is completely opposite of his.

My values do not include the need for somebody to rescue me. No, I’m responsible for taking care of myself. I’m amazed that people still want someone to do the work for them (to be their big mommy or daddy), who have put their critical thinking skills aside and somehow think another human being is going to come through for them. You have to come through for yourself.

No one is going to rescue you or me. It’s an inside job to evolve, to be happy and to be successful, as in, fulfilled.

If people continue to ignore their inner world, human history will continue to be what it has always been: FEAR-BASED. It will never change. It’s not about the right leader outside of you, its about being the leader inside of you.

I belong to Pantsuit Nation on Facebook. It is really a great reservoir of people with meaningful lives and stories. The thing is it is hidden from public view. It is hidden like everything else people are afraid to actually show when it comes to how they really feel and who they really are. It’s not going to change anything unless ALL OF US stop wearing masks and say what’s real and true for us and our lives–out loud, courageously without BLAME! Admit your shit–it makes you more confident, comfortable in your skin and happier!

To raise the consciousness of this planet and put people in a position of being empowered, we have to stop blaming others for our shit. That means not looking for another person to change your life in a way that you’re not willing to change your own.

This world is abundant; there is so much in it. But if all you see is scarcity, I hate to say you’re barking up the wrong tree because with that mindset nothing is going to change. Nothing is going to get better. Superman and Wonder Woman cannot save the day—it requires a whole change in your perception.

I know this because I’ve lived it, and my life is a reflection of it.

I believe people are disconnected on social media and many draw courage from sitting safely behind the keyboard. I believe that people who are arrogant and say negative things about others are actually very insecure, disconnected, unhappy and weak. These are not signs of strength.

True strength is the ability to admit your insecurities, to admit your humanness and to own the fact that you have to give yourself the oxygen mask first. Strength means you don’t just complain, you do something from the heart—where it matters.

Your emotions drive you whether you’re connected to them or not. They are behind every decision you make. And when you are not connected, you make decisions that unfortunately cost you a lot more than you anticipated. Fear is a fucked up way to choose your life.

I know this because every decision I made logically (without knowing I was emotionally driven by fear) ended up making me more miserable. I don’t live that way anymore.

I can’t hide out, I won’t hide out. I will also not be responsible for the emotional state of others, particularly if they get defensive or lash out. We are all responsible for our choices, so own the ones you make. Even doing nothing is a choice.

Use your intuition, instinct and heart, your head will lead you to the same place every time and if that includes the news media, just stop yourself. From Breitbart (which is far right wing journalism in the model of the farcical National Enquirer) to CNN or any of the others, you’re getting someone’s opinion rather than FACTS. You’re being emotionally manipulated without knowing it, seek out sites that are nonpartisan or owned by a company.

Not hiding out means taking responsibility for your decisions as well as how you feel. And my feelings are this: I want to be connected to other people in person, not just online. I want to help raise up to the level of consciousness this planet deserves, which I know is possible with our love and our care.

I am in a place of figuring out on a deep level what I will do. Meanwhile, there’s no hiding out over here. I will speak what is true for me always. Does that mean I’m pointing the finger at anyone? Hell no! It means if I point any finger it’s to myself and how can I take care of myself so that I have something to give.

It means the asinine expectations we have of those in leadership–some warped idea of perfection we believe they must live up to, because who are we to say this when WE can’t in our own lives? Make sense? They are not superhuman, they have lied, and fucked up, but somehow we want to criticize and ground them into being something the cat dragged in, so we don’t have to look at ourselves. So, we ignore our own shit.

Stop today.

Take a look at your life and if you like what you see. Whether it’s yes or no, do you know why you feel the way you do (without blaming anyone or anything)?

A belief system is hard to change. I know because I encounter it all the time in my business. However… it’s certainly not impossible. It just takes work. When you start to see possibilities for yourself that you created, you start to understand that life can be different. Because you FEEL different.

As human beings we want to feel pleasure and happiness, but many of us make decisions that stand in the way of that. We think we have to suffer to feel pleasure, and a lot of the time we don’t even get there because we numb out or distract ourselves. It’s time for us to stop and finally evolve as human beings.

If anybody wants to comment, please do, I’m planning how I can take this and make it into a movement.

And if you have something negative to say, I’m not going to argue with you. That’s your opinion. I have no interest in trying to convert or convince people… because that can only happen if the other person wants to. I have no control over that. If the comment is mean or offensive, however, it will be deleted.

Want to learn about my journey to getting here today? Click here

Have more to say? Would love to hear from you in a kindly manner, so click to email me.

Why Self-Help Books Are Failing You And What You Can Do Today!

How many times have you read books, searching for strategies to help with some part of your life you’d like to improve, but you see no results? Maybe you’re inspired as you read, connecting with different parts saying, “yes, yes!” in your head, feeling like you’ve finally found some answers. But as much as you want to change, and you actually try to implement the strategies, life happens and you go right back to your same behavior.

You read a leadership book and see exactly where you can improve, but you aren’t able to translate that into the workplace when you’re in the moment. “I need to be more assertive” you say to yourself, but you don’t know how, and you don’t really know why you aren’t assertive to begin with, so you feel defeated.

You read a dating book and say to yourself, “Omg, I totally do that!” but it just sits in your head and the next time you go on a date, everything goes out the window. You’re on autopilot.

Why does that happen? You WANT to change, you’re COMMITTED to change, but you’re not SEEING change.

I’ll tell you why. Reading books is an intellectual pursuit, and change is an emotional endeavor. So if you don’t bring the emotional side into what you’re reading, it stays trapped in the intellect. Sure you may use tactics that work for a short time, but they’ll fade away because you’re operating from your head.

So how do you connect emotionally to a book? Well, it’s tricky to explain because you’re reading this just as you would a book… with your head. And as I write this, I’m using my intellectual brain to explain an emotional process. See how that’s hard? But I’m going to give it a try.

Below are steps to help you connect more emotionally with the books you read to affect true and lasting change.

Set Your Intention
Before you even begin reading, tell yourself you want it to have an impact. Say “I want this book to help me with X or help me change X.”

Take It SLOW
Don’t devour the book in a few days. You need to break it up into pieces and digest it slowly. You can do this by only allowing yourself 1-2 chapters per week, or (even better) read until something strikes you and then stop.

Put It Down
Once you stop, set the book down for a week and don’t pick it up again. This is where the intellect-emotion part kicks in.

Sit With It
It’s time to bring that intellectual wisdom into your heart/gut/intuition/emotion. This is the tricky part to explain. Right after you put the book down, close your eyes. Drop your focus down to your heart or your gut, then allow yourself to expand, almost like meditation. Is anything there? Do you FEEL anything? At first the answer may be no because you’re numb and stuck in your head. This takes practice! Lots of practice. Keep sitting, but don’t force it. Are images coming to mind? Are you feeling uncomfortable? Is your body “abuzz”? Again, if you don’t feel anything, don’t worry. Try it again tomorrow. Try it every day for a week.

Look For Triggers
Maybe the book talked about taking things personally, and that resonated with you. You then sat with the feelings. Great! Now it’s time to look for where this shows up in your life. Maybe someone critiques an email you wrote and you notice you’re taking it personally. You’ve now identified a situation in your life that relates to something in the book.

Check In With Your Feelings
When this happens, ask yourself how you feel. Do you feel rejected, not valued, afraid, embarrassed, belittled? Do you want to fight back or turn around and hide? What comes up for you? Also, do you want the feeling to stop? Probably yes! Let yourself feel your feelings!

In What Other Situations Have You Felt This Way?
Let’s say you feel belittled. When have you felt that way in the past? What was the situation? Go back as far as you can remember. Maybe you were in 4th grade and you talked about your summer vacation as part of “show and tell.” The teacher chuckled at your destination, only 10 miles away, saying that’s not a “real” vacation. Your heart sank; you felt unimportant. Remember the keyword here is FEEL. The subconscious operates on images and feelings, not words or linear thinking.

Identify The Belief
Behind these recurring feelings is an old belief. Perhaps these feelings of belittling come from your belief that you have to do something monumental to be important. Small acts don’t count. Nearby vacation spots are worthless. Just being you isn’t enough. The email critique stems from feeling you’re worthless. BINGO. You take things personally because it hits the nerve of you not being good enough. You have now made an emotional connection to something in the book.

Change Your Response
The next time you take something personally, you’ll be able to identify it more quickly and know where it stems from. Now it’s time to change your response and behavior. Ask yourself, “Is this person intentionally belittling me, or is this because of an old pattern?” Yep, it’s almost always the latter and simply ACKNOWLEDGING this can make the feelings dissipate. You’re looking at it through a new lens. He/she isn’t belittling you at all, it was just your interpretation based on events from your past. Understanding this allows you to let go and move on. Each time it comes up in your life, you have the power to challenge the feeling, and when you do, it becomes weaker and weaker.

Repeat!
Go back to the book and read another section until it resonates with you and start the process over again. Yes, it’s a PROCESS and definitely takes time, but this is how you’ll turn an intellectual pursuit into real, actionable change.

Do you have a book on your nightstand now that you can try this with? I’ve put this 10-Step Guide into a free PDF so you can download it and use it with your next book. Reference it each time you repeat the process.

Download Turn Your Books Into Action

*BONUS*
Download this BOOKMARK with the 10 Steps. Then print, cut and put it in your book as a reminder!

As always, I love feedback, so please let me know how this process works for you.

Much abundance,
Tracy

Navigating From Insecure Attachment To The Awkwardness of Dating

Even as you make strides in your own growth, you experience hiccups.

You find yourself in a ‘same old situation,’ but feel differently, with fledgling confidence in your newer tools. With growing assurance what may have felt impossible in the past, can still make you choke a bit as you state your truth.

Remember to be prepared for people not hearing you; it’s okay.

Speaking your truth is not done to convince someone of what they should do (conditioning will tell you otherwise); it’s supporting yourself emotionally. Whether it’s early in dating or stepping into a relationship, if it’s not working it’ll be clear pretty quickly, just by observing the ensuing dialogue or reaction after you speak.

Recently I was at dinner with someone.

No shooting stars; just enjoying my time with him, thinking he was really nice. And he IS nice. On our prior dates we casually talked about a variety of topics including what we both wanted in dating/relationships. It was cool.

This dinner turned out to be not so cool.

I felt as though I was on a date with someone totally different. The conversation did not flow, there was a huge interest in the food, but other than that not much laughter or further exploration of any deeper topics. In the past it would’ve stopped me cold from addressing something important to me. I’d have looked for the right time to speak and kept quiet if I didn’t find it and then ‘gone along’ with whatever happened afterwards.  As an ex-people-pleaser, it was finding courage to speak about intimacy, and get really uncomfortable.

In my heart, I had to express how I’m not rushing a physical relationship until I really get to know somebody, and I’m confident we’re headed in the same direction (I don’t care if anyone agrees or disagrees with my actions, it’s how I feel in taking care of myself emotionally). I stated this and it was acknowledged verbally, but not physically.

It was very clear we were on a different page.

As we drove after dinner, I realized what I said was for my ears only.

Is he bad? No.

This isn’t to pick his behavior apart. It’s to illustrate how difficult it can be to navigate saying something that another person may not want to hear. It can be very uncomfortable.

Many women (and some men) find themselves in the middle of somewhere they don’t want to be, by keeping quiet and making excuses, so they don’t hate themselves. You’re afraid to upset someone, but when action happens as a result of your silence, it is NOT what you want, and you blame yourself (and them too).

Insecure attachment holds you with a fear of loss. You’re used to it, but you want to avoid it, and when you’ve been wired this way for so long, it can be tough to speak the truth.

With insecure attachment as a basis for your conditioning, you try to exert control over others’ behavior. You refuse to listen or see reality as it is. And you’ll cross someone else’s boundaries. Someone with true confidence isn’t controlling or trying to prove anything; secure people respect themselves and others.

I stood for myself because my values matter. In setting the foundation for a HAPPY long-term relationship, you don’t want a tug-of-war, or a struggle for power.

Sometimes in speaking your truth, it’s challenging to be consistently connected to your heart, especially if others are resistant. You can’t control them.

I know what it feels like to not say the truth of how you feel out of fear, and have someone disregard it when you do speak.

Clarity around attachment is huge. A warm body will not do. What you’re looking for changes as you feel more secure, yet it can feel like a foreign land, especially when you can’t tell on the first date beyond whether he or she might be nice. It’s why I go slow, not protective, so I can stay in the rhythm of my own emotions. If I try to keep up with someone else’s desires and ignore my own, it will end ugly.

Insecure attachment has conditioned us to not trust ourselves, the world or others. So to trust yourself means going thru the discomfort of not pleasing someone else and not controlling the events outside of you by pretending to fill a role. Instead you must speak your truth.

The awkwardness of dating can make you feel you have to compromise to get what you want. YOU DO NOT compromise at that stage unless you want to repeat the same ol’ relationship. Always see reality as it is, not as you wish it.

Attachment can keep you on a merry-go-round.

Not just in dating someone who is ill-suited to a partnership with you, but repeating the relationship over and over with them, continuing to try making it work where it was never meant to go. It’s the fantasy, which deludes you from dealing with rejection or abandonment. I can’t tell you how many times I saw red flags in the past with others and kept dating them. I was ATTACHED! It then kept me in the cycle of breaking up and getting back together. Insecure attachment will keep you believing a fantasy. You keep going around and around hoping they have changed (cuz you fear there may not be someone else).

Stop for a moment in whatever dating situation you’re in and ask what you truly believe without bullshitting yourself. What’s YOUR truth? Remember, it is always okay to be where you are, even if it is hell. You can’t navigate from where you are not.

There are NO rules of engagement with how you should act or what you should do to develop a relationship. I really believe when it’s the right person, it’s the right person. It’s not necessarily magical, but there’s an ease to it. Everyone I know in a healthy, secure relationship (even those who had insecure attachment in the past) experiences ease.

In my dating life, the above scenario was another opportunity for me to trust myself more, instead of beating myself up. It was a chance to remain open and aware of what I want for myself. We are always at choice in keeping the old patterns alive or speaking then acting by taking a risk to stick with the truth of what we want!

Interested in learning more about attachment? Listen to this podcast.

The Secret We All Share…

Human beings. We are a funny bunch.

Many of us tend to focus on what makes us different. Not all of us, but when we get pissed or someone believes something contradictory to us or drives their car how we don’t like it….or makes decisions we would never make, we focus on the differences.

We share that as human beings. Is it the secret? No.

We’ve lost a lot of artists in 2016. The latest being Prince. It didn’t really hit me til later, as I remembered my early adult years coming out of high school, as his songs were the theme to my relationships. Prince, 1999 and later Purple Rain. It was an emotional connection. Leading me deeper to include the part of myself who was freer, wilder, daring and edgy, (having Scorpio rising like him and the love of purple was relatable too) especially with his earlier songs. In those years, I’d drive along listening to Head and Sister.

Though to all appearances I probably appeared pretty straight-laced–wrapped tightly.

My point in sharing here isn’t my grief, the connection to his music or the re-living of those times in the past few days, it is that many of us hide out. We hide from ourselves first and the rest of the world secondly. We all share insecurities. We share weirdness, provocations and the fear of accepting those parts of ourselves others may deem unsavory.

Creativity, namely music and even the expression of any art form elicits what is hidden.

Is it the secret? No, I am getting there.

To continue, I thank artists who live on the edge of that space, because deep inside we all do have an edge, for most a hidden edge. When you hear your favorite song, or one you’ve attached meaning to about an emotional situation how do you actually feel? Vulnerable? Or at others times, tough, sensual, sexual, happy and like dancing your ass off? It creates an emotional connection with yourself. Just like a sad song relating to a break up, or how you feel so alone inside or alienated, it can dig it up and bring it to the surface.

As a fan of all sorts of music on loneliness and alienation, from Grunge to the Church, Echo and The Bunnymen….to the 60’s, 70’s and other genres of music–it used to pull up those murky parts of myself that I wanted to hide….and let me feel myself.

The perfect picture many of us carry on the outside rarely relates to what is going on inside. The CEOs and semi-celebs I’ve worked with are never what they appear to be on the outside, even the most creative ones. Truly! Most are used to being someone else too. Real happiness is not found in hiding the other parts…the ones we tuck away in fear of being found out, doing it wrong or having to explain.

Always for me, I never fit in and in many instances I still don’t (but where I do is magical–any more scorpio rising peeps who love the color purple?)….and it’s okay now. Not fitting in isn’t the fault of others, I believe it is a failure to embrace our own quirks. When trying to be somebody else and fit in, it’s impossible to be fulfilled. We will always feel ill at ease. You and I have our own tribes and the only way to attract those people is to be YOU. If you’re always stuck in pretense, all you will attract are pretentious relationships.

Think about it. Like attracts like.

Is it the secret? Almost.

A step toward the secret we all share is as long as I’m connected to me, I feel free. Freedom is what we all desire, in some capacity. Some of us are waiting for something again, outside of us, to set us free.

As you see there are many things we have in common with one another. Including, the deeper desire to share, to be open and embrace who we really are, to express that freedom, love, happiness and inner peace. We have more in common than less. Really we do.

Let’s take those words and bundle them up into a meaningful place inside of us. The true living of such words is a paradox, because of what may matter more to us.

The secret: We all want to belong.

We all want to be connected.

We all want to be our weird ass selves (yes everyone is weird) and be accepted. We all want to come as we are and no matter what (perhaps only in the privacy of our car, shower, bedroom or the company of strangers) be voicing it from the bottom of our lungs.

And back to the artists, does it mean they live in this way, being who they truly are? They’re like the rest of us, some would say yes, others would say no. (They may have a persona to live into that they created)

It is again what they create in their art, it’s an avenue for us to experience ourselves. And it may be the only time we do experience a part of true selves. Listening to those songs, which take us somewhere else deep inside.

Many of us need outside permission to live in full expression of what lies deep inside of us, and many of us deny what is in those depths, because we want to belong so badly. We want to appear to have it all, (we need the validation, attention and admiration) but I am here to tell you….under the skin of every person who appears to have it all perfectly built is a contradiction.

It’s what makes us lonely, feel disconnected and as though the emptiness inside cannot be permanently filled up. For some it is to keep so busy there’s no connection, just go-go-go and for others it is to be immobilized, also afraid to step into who they really are…it’s where we differ.

We distance, even when we look like we’re belonging. We create drama and strife, because it’s easier than the possible rejection for what truly lives in each of us. It is really through our own creativity that we are re-born.

It is when we say yes to ourselves that it becomes ok. And it means accepting the things we do against ourselves (and others), the ways we do hide out, stand with a huge wall, hurry and get pissed off. It means we embrace ourselves in the messes we create and take responsibility.

Oh yeah, to belong may be a physiological wiring, but we have 1000s of ways we do not take responsibility for the reasons we need to show up in a certain way with particular people. We look emotionally from afar, as though they may have the key to our finally feeling we’ve arrived; if only we can belong and again, we feel the unrest. Looks good on the outside, but sucks on the inside.

I was at a dinner party and someone asked what I do, we had a short conversation where I stated a few things I do, including learning to take responsibility without blaming others. He said, “Don’t we all do that?” And I said those of us who want to remain powerless to change our lives and be happy, yes; we stay victims.

In wanting to belong to a tribe, we may not even know why. We may have picked up those are the cool kids over there and I want to belong. Or we may rebel and say screw the cool kids, I am going to hang with the outsiders. Our group may be tied together in our unhappiness at not living a fully expressed, creative life. We cannot imagine what would become of us if we really sought out those we do belong with, that unknown can keep us dangling our entire lives.

What can you do? What are you willing to risk? How creative do you want to get? How free, happy and at peace do you want to be? You have to look deeper to understand your reasons for where you belong and why, you have to get to your beliefs around self-worth.

Every time I write or share it is a risk for me. Yeah, I am intensely private (believe it or not) and a lot of what I did in my younger years was not about love. It was about winning, appearances and self-inflicted pain. I didn’t know any better, most of us don’t.

Who was I? At the time I had no idea, just a bundle of anxiety, unease, analyzation and intellectual hubris….of course covered with a sense of humor, over-doing, over-giving and trying to be the best.

Some think walls are a great idea, and people have to earn something from us that we’re not even willing to give to ourselves. We also think we need to show up a certain way, so we don’t lose the people around us….because we’re afraid who we really are is nothing.

Ugh, right? The judge that lives in and outside of us telling us our worth, setting the stage for who we are and for many it’s based off someone else’s rules for life. We may want to belong ‘somewhere’ so badly….we create castles in the sky. Nothing real just the appearance of it. If we’re cast out, do we vow to instead be more of who we are or more of who we think other people want?

Finding your creativity may not make you into a world famous artist, but it can open you up to the truth of your spirit. It can help you navigate the lonely waters as you sail toward your tribe. It will free you, release you and allow you to touch on inner peace, love and happiness.

Artists when performing and being in that creative state, touch that part of themselves, even if it is only for the moments they perform. I had a client who had a profession she had not chosen, other than it would satisfy her parents. She was really an artist; truly talented. as an exercise she had to visit an art store and purchase a medium which spoke to her, and create something, take a picture and send it to me.

She did…and it was amazing. Even more amazing was how she felt during the time she was creating it, it opened her up to herself and her joy. If she was to continue to do this on a daily basis, she would touch on the hidden parts of herself, letting them surface, perhaps even accepting them. It could set be the start in setting herself free!

Being who you are and belonging is truly an inner journey first. The one into self-acceptance of all the parts you’ve hidden, buried deeply and pretended are non-existent. Being who you are is not a human-made perfection, it is a spiritual perfection.

What Does it Mean to Follow Your Heart?

I always encourage people to follow their heart, to follow their dreams. And for most, they have no idea what that actually means.

Thinking we know ourselves is different than actually being connected; being in alignment and confident with who we are, what we want and where we’re headed. And so often people cannot even answer what following their heart means to them.

When I encourage people to follow their heart, does that mean it always works out how they would like it to? Nope.

And there are a few reasons why it is not a smooth road.

First of all, when your dream is about external circumstances–rather than how you learn, grow and really embrace who you are–it’s bound to fail. The perfect picture rarely shows up in reality, and when we think our happiness is tied to it, we end up sorely disappointed.

The second part of the equation is having patterns that uphold a negative belief inside you. In venturing out into the land of doing something you think you’ve always wanted to do (perhaps for your entire life), it will bring up questions around value. YOUR value, to be specific.

Feel like you’ve never achieved enough or been “enough”? Maybe you’ve been looked over for promotions, relationships or the volleyball team. Well, going in a new direction that relies completely on you will bring up every sorry-ass belief you’ve held deep inside about your abilities.

The third pothole in the road makes an appearance as you standing in your own way. Not only do you have some crappy beliefs that come up, but you have a certain way of doing things. Perhaps you require a lot of structure and now it is no longer available. Or you have been doing something the same way for years and now you realize it doesn’t bring the results you want, so you think it must be something around you. Newsflash: it’s most likely YOU. We stand in our own way all the time.

Ok, so there are hurdles, but what’s the alternative? Feeling that life isn’t complete at the end of each day? The regrets will be staring you in the face and you won’t be able to do anything about it. Following your heart also means lessons will be learned. You will grow and sometimes that’s scary. It can result in some kind of loss, BUT if you hang with yourself long enough and you ride the wild tiger, there’s a huge payoff!

External rewards are not the fulfilling part of following your heart, so the results will probably look different and that’s okay. The fulfilling part is internal: how you feel doing what you do on the everyday journey.  If you want things to change, it starts from the inside out.  And it’s not that you become someone else, it’s that you have to let go of these preconceived beliefs that don’t serve you.

Following your heart is an excellent way to let go of the chains that bind you to a false belief system. Otherwise you’re doing things you don’t enjoy and don’t want to do. That’s never fun… and frankly, isn’t life supposed to be fun?

Many of us struggle with the idea of fun. We don’t even know what that is, and when people tell me they want to find their meaning, I have to break it to them that no brick is going to fall on their head. Honestly, how many people are waiting for a lightening bolt moment? A point where the dream becomes visible, or the path opens up, or the perfect conditions present themselves.Those people spend their whole lives waiting.

Life is an experience.

We only know our destiny by living it. From the experience of doing. People who live in their heads, hoping they’re gonna come up with the solution, end up stuck. You’ll never be satisfied if you stay at the level of the mind. Go for the experiences instead of a path of regrets. If we play it safe our whole life and we get to the end, what do we have to show for it?

And for those wanting meaning, the head will never satisfy. The heart is what drives us. Follow it.

Being Real Or Being Numb? Why It Matters.

Do you ever act or speak in ways to be accepted or looked to as someone who has your shit together?

I mean, having the appearance of being ‘real’? Down to Earth?

For years, people said that of me.

I said that of me too.

It wasn’t true.

Being numb can seem like real or calm to the world, it gives the impression that all is well, until, well, it isn’t.

If a crisis happens, or even better, if someone criticizes you….how do you feel?

Do you feel shame? Are you cringing, as though you’ve finally been found out? Do you do a ‘mental’ scramble to get back in auto-pilot, appear in control?

It’s really a sign of being numb. Numb, numb, numb…until a sharpshooter pierces your veil. Unraveling the ‘real’ disconnection to yourself.

Insulated, in control of all circumstances (it gives the impression of peace/calm), builds a small world. Even if you travel, move residence, buy or sell a company, a car, get in a relationship….or go to yoga, in other words the appearance looks like action….but you still feel bad.

Appearances aren’t the true story.

Being numb means repetition: buy more, sell more, travel more, work more and so on.

Taking you back and forth between calm and anxiety. Calm when all is under control, and anxious when it appears you can’t trust what is happening.

Yup……..

I know this so well. SO WELL.

I journaled this morning, thinking about my recently hiring two different coaches, for two different areas of my life. And how in the past, when I hired someone, I looked to outsmart them! As though, the issue was to prove I was okay, successful, etc, so I could believe help was useless. To appear evolved was more important than my happiness and well-being.

I went to therapy only to be told I was too evolved.

Really?

No way.

I knew I could intelligently explain what was going on with me, speak psychology, but really…I wouldn’t have been sitting in their offices, had I not been suffering from a shit-ton of anxiety.

Being real was NOT happening, there was NO vulnerability.

I intellectually leveled the playing field, so the therapist had no more knowledge or power than me. Crazy right? If I was feeling inferior and wanted to show I was superior, how the fuck could I get help?

It took me a long time (this scenario was over a decade ago) to get it emotionally. The defensive way I stood ground, proving no one could help me. Oh brother!

I looked calm, in charge and connected. I WAS NUMB. Until something out of my control happened. In the form of a relationship or monetary loss, or some security. Anxiety would pull me a long day after day, while I intellectually tried to solve the problem.

Intellectually trying to resolve feelings or emotions makes you numb…there’s a wall inside of you keeping REAL out. It locks out fulfillment, while protecting your stale belief system.

Your world gets smaller. Being real requires emotional risk. Not actions that just look like risk, like quitting your job and moving to a third world country to help people. It requires emotionally being connected to your WHY, to challenging yourself to break open, to breathe, relax, allow, trust, YOURSELF and life.

By smaller, being unaware that your life is HUGE repetition of last year. It’s familiar, you don’t go deep and act from there. Numbness is preferred. REAL possibility doesn’t exist, because you repeat the past.

How is it real? Being numb matters, because YOU never experience life at the level of inner fulfillment.

Being real means non-attachment to outcomes, being emotionally present and stepping into UNLIMITED possibilities! A numb control freak cannot do it.

For me it’s having help, allowing it. So, if I start disregarding advice… I ask: will this help me if I disprove it? Or will I be more fulfilled, successful, happy and so on, allowing a helping hand….by being real and vulnerable?

It matters to live this way. It sparkles! Being real is a flow, it’s a free ride, because the cost of being numb and rigid to old ways is gone. Every time I say YES to help, to emotional risk and listening to my heart–my external circumstances bring more fulfillment–connection.

Want to break out of the numbness? Want an opportunity to really grab onto a shooting star and FEEL amazing? Schedule a discovery session, we can dive into together!

 

It’s Complicated.

Why do we human beings complicate the crap out of everything?

1. We’re bored.
2. It’s what we know.
3. We like drama.
4. We’re not good enough or worthy.
5. We’re afraid of abandonment.

And so on.

It’s a circle of hell.

I moved this week and even though I’m self-proclaimed as the queen of disorganization, I’m also pretty anal about having things completed and my ducks in a row. It’s how I get to the end result, which was the complicated part.

I decided that I would just ‘let go’ starting with the internet/cable company having their computer call back 8 times in three days, and threatening not to show up on Tuesday, if we didn’t answer the same questions. I would not call the president of Charter Communication (I already had a conversation with him a couple months ago) and just breathe, remaining in a state of ease through the move.

I did call their customer service who didn’t understand why we wouldn’t answer the questions from the phone robot, instead get on board and take care of the issue. The deal is folks, I lived in a world of uptight for years! Years.

I was anal and full of expectations, so do you know what most of my thoughts used to be around? Failure. Other people letting me down, me letting me down and expectations of perfection, which were enough to stress someone out and give them health issues.

I assumed constantly; I looked for problems, always strategizing to solve them before they happened. It’s what can appear to make most of us Type A’s successful, but it also makes us crazy!

I thrived on people handing me a flaming inferno, so I could figure out how to put it out and change the circumstances (in jobs, clients who hated on the company ended up becoming my new best friends), because I over-cared. I took it personally, if shit was not working and this translated to my personal life.

I spent sooooooo much time trying to prove something, fix everything and everyone; my life was complicated with minutia, and it served a purpose (I didn’t know it at the time), so I could do one thing…..avoid myself!

I remained free of criticism or disdain (in my own mind), as long as I was handling everyone else’s shit. I couldn’t be abandoned, I was needed and it was complicated. EVERYTHING was an ordeal; it kept me busy.

Know what I mean?

What’s your biggest problem right now? If it is anything outside of you, then I have news for you…you’re WAITING on someone or something else to change. And that situation or person has your power, as you WAIT for what you want.

Notice how much time you spend assuming, strategizing and looking at the rest of the world as the issue and if he or she or it would only get their shit together!

If you spend any time imagining a variety of scenarios to whatever it is keeping your life complicated, then I have news for you, nothing will change, until you decide YOU are going to change.

My move was significant in terms of other issues showing up and my decision to keep breathing, staying in a place of ease. Where I would normally be uptight, I let it go. I asked myself what good would it do to fight? I no longer had the drive for it!

Life is not so complicated anymore. Relationships which were complicated are gone–my thinking around them gone. In fact, the realization on a deeper level of what real connection is and is not has floored me. Even clearer is the old way of moving at lightening speed created from the complicated scenarios in my head have fallen away too.

All the years of impossible to-do lists and the feeling of emptiness around their fulfillment is gone. In fact, if I find myself starting to go down the OLD road, I immediately stop. No thank you.

To desire ease in your life is one thing, to actually live into it and the simplicity it brings is another thing.

Being in a state of ease means allowing, connecting, and trusting. 

Allowing yourself time, space and the peace to receive help, opportunity and clarity. Slowing down and having awareness when you start to automatically speed up, why are you doing it? What complicated crap is rolling around in your brain? (Remember 90% of our thoughts are repeated daily)

What problems were resolved and you now feel a state of limbo or stress, as though you don’t know what to focus on, is it complicating your thinking?

Allowing yourself the internal space to breathe and just focus on creation from your heart (not your head) is hard to do, if you’re not used to it. You may talk about letting your heart lead, but what are all the excuses you have as to why you cannot?

To maintain a state of allowing is not to sit back and eat bon bons, it is to participate, place effort daily and allow others to show up. It also means letting go of perceived control and never feeling bored again.

Connecting to yourself means you know what you want, how you really feel and not hiding from your own truth. I guarantee once you start living this way, your whole life simplifies, you’re no longer trying to please or outthink anyone else. You do things deliberately without holding onto the outcome.

The connection to yourself takes courage, because fear has a loud voice–so any time you notice all sorts of voices in your head telling you WHY you cannot do something, tell them to shut up and focus in your heart, your gut…listen for the answers from your inner wisdom, and get uncomfortable. Real uncomfortable.

You are leaving what you knew for the promised land.

Once you see yourself from a place of truth, all the complicated thoughts cease. You stop over-caring about their existence and the meaning you gave to them about your self-worth. You connect to your true value. Drama becomes boring.

Trusting from the inside out is an act of compassion, vulnerability and love. If you allow yourself to relax, to say okay to the unfamiliar and trust yourself when you make decisions from your inner wisdom, miracles happen.

Second guessing, and strategizing are no longer appropriate. You roll with the waves, you don’t play victim or have crazy-ass expectations. You trust in yourself, a higher power and life… that it really will all be okay. It’s understanding your control is really inside of you not on the outside and trusting ease.

Ease only comes when we’re willing to participate in the flow of life, instead of standing on the outside of it, complicating every situation, so we have stuff to roll around in our heads and believing it’s entertainment or our life wouldn’t have meaning without it.

Need some help moving into ease, please schedule a complimentary discovery session with me and find out how you’re blocking your own good time.

 

Assumptions and Real Love Don’t Mix

Standing in front of him, as he states the plans for his weekend trip, and you’re wondering why after months of dating he doesn’t introduce you when he goes to visit family?

You don’t ask. You feel hurt and seethe inside. 

Your husband keeps coming home later and later from work. You feel something is funny, but tell yourself he is just working hard for the family.

You don’t ask. You pray.

Your girlfriend says she is busy, so you make excuses for her, instead of noticing these are just bullshit reasons to maintain a distance…..

You don’t ask a direct question. You help keep her dramatic story going.

Your mate tells you a story, instead of getting to the truth, you start to strategize how you will act, perhaps you will people please or be in opposition, and focus on getting things to stay the same, so you’re in control.

You don’t ask, because then things would be out of your control, even though you feel like crap inside.

There are so many scenarios where questions are not asked and why is that my friends?

FEAR.

It gives the illusion of a loss of control.

It’s easier to live in a false sense of comfort than to rattle the cage of your relationship and deal with the fall out.

Change is scary and most of us would rather create a story of fiction than to get into the nonfiction parts of our lives.

Here’s the deal…..

When you avoid the truth by not asking the direct questions (kindly) and seeking a bona fide REAL answer, all you do is prolong your own misery and the inevitable ugly mess, which will transpire at some point.

It’s unavoidable!

All items swept under the rug do not go away, they become a BIG lump.

Get some courage together, even if you’re shaky and words slowly tumble out of your mouth as you choke….do it. You will feel better, even if things appear beyond your control!

Make sure when you ask the questions, it is not to accuse or to corner someone, it is to seek out of curiosity and understand on a deeper level, so you can make appropriate choices for yourself.

Making appropriate choices for yourself is huge, because you get to be in charge of YOU. It allows you to be vulnerable (which is your truth) and connect to your authenticity.

Real love requires authenticity. And I say this as real love being a place of non-attachment to outcomes, which feed our subconscious confirmation of old crappy beliefs. Real love requires transparency, otherwise we will build barriers of resentment against it.

Try it!

You ain’t got nothing to lose, but what you would’ve lost in the first place.

Remember assumptions are stories YOU have created, they keep you in a bubble–at a distance, because you’ve assumed all sorts of crap about someone else that may or may not be true. You’ve judged it and made it into a story where you’re either the victim or the hero…

You make it where IN YOUR MIND you cannot lose. And at the end of the day, you have to ask yourself what you’re really holding onto and why.

What are the questions you are afraid to ask???

 

We’re All Shades Of Grey.

All of us can be hypocritical, tell untruths, hurt other people and basically fail when it comes to doing the right thing (whatever that is).

And honestly, there’s nothing inherently wrong with it, as long as you accept yourself and your intentions in the process. I’ve struggled just like anyone else with doing things I didn’t want to do, but when I still needed to be accepted by others (before myself), I went along with it. Didn’t want to disappoint.

Until I realized every time I went against myself it wasn’t pretty. I could be downright weird when all I wanted to do was escape from circumstances. I could act like a complete ass. And yet NOW I accept it when I find myself stuck where I don’t want to be, or I just say “NO” to the invitation.

I hiked with friends this last weekend and found myself not wanting to make friends with strangers, or even have much conversation with my own peeps. I hiked a majority of the trail alone.

I’m not a good group person most of the time. I can be when I feel connected, and sometimes I absolutely love it! I love it when I relate or in some way connect with others (not small talk–my eyes glaze over and I think of knitting scarves for mice or something). But when I don’t and I’m disconnected, there’s a yellow tape with the word ‘CAUTION’ across my forehead.

Having self-awareness helps; I recognize when I’m out of sorts and instead of berating myself, like the old days, I accept myself.

We’re All Hypocrites and it’s OK

This is where most of us struggle: Self-acceptance of our odd parts. The things we feel weird about or how we don’t quite fit. We may hide those traits or disappear from situations where it’s too difficult to be anything other than… weird.

Thankfully my friend who I hiked with knows this about me and didn’t take it personally (I also share my feelings with her so there’s no doubt–it’s ME). Does it make me crazy, hypocritical or end up hurting other people? Perhaps.

We as human beings are hypocrites and it’s okay, because our feelings change.

The determination of always, never or ever should be stricken from our language. We can say yes to something 20 times in a row and then say no to it the 21st time. We can dislike something 5 minutes ago, and something changes in us and now we love it! We feel one way, then it changes… so what?

Surround yourself with other hypocrites–people who own their thousand shades of grey–and accept it. Just freakin’ accept that you’re weird, awesome, unaware or whatever. Or berate the crap out of yourself for all the ways you’re imperfect. Just be prepared to never really grow or be all of who you truly are. That’s where it counts. How you feel about YOU matters.

Accepting Our Shades of Grey

Wanting to live a black and white existence from the inside out is not possible, and if you stay focused on it, you never move off the dime. You never get to really rock the journey or be who you are. I did it for years and it sucks!

If you want to feel good about being weird, hypocritical, going against the flow, making mistakes and not doing the right thing, here are a few pointers to start:

1. Forget the voices in your head from other people who want something from you. Whether it’s to act a certain way or show up when you don’t want to be present. It’s time to put your feelings first and do what FEELS GOOD to you. Take baby steps ’til you can jump!
2. Become playful with life. When you play, there’s a level of self-acceptance that happens for being your weird self. It happens naturally so pay attention  and apply it when you’re not playing.
3. Review expectations. Do your expectations work for you? Who do they belong to? If you like them, keep them. If they are a way of getting validation, trash ’em. If you use them to judge yourself or others, please just stop. Let the inner critic grow to be an inner cheerleader!
4. The right thing to do? It’s not what you learned as a kid; it’s what actually feeds you. Start paying attention to your gut. Don’t go against it and see what happens. Become a hypocrite, change your beliefs, show yourself a damn good time, even if you choose to sit in a dark room by yourself.

In what ways are you a hypocrite? What actions or feelings do you own one minute, and then change because of situation or state of mind? Name your ‘weirdness’ in the comments. Chances are you’re in good company.